I want to share a little about what meditation is, its benefits and different techniques. 

What is meditation? Meditation is not about becoming a different person, a new person, or even a better person. It's about training in awareness and gaining a healthier sense of perspective. You are not trying to shut down your thoughts or feelings. You are learning to observe them without judging. And eventually, you can also begin to understand them better.

 Meditation is a skill; learning to meditate is like learning any other skill. Think of it like exercising a muscle that you've never really worked out before. It takes consistent practice to get comfortable. 

 Now I want to share with you seven different meditation techniques and the benefits of this practice.

  1. Vipassana Meditation
  2. Kundalini Meditation
  3. Chakra Meditation
  4. Zazen Meditation
  5. Mantra Meditation
  6. Tonglen Meditation
  7. Transcendental Meditation

 Meditation provides many health benefits, as it can help:

  • Improve sleep
  • Reduces the effects of stress.
  • Increases self-knowledge.
  • Improves attention span and concentration.
  • It enhances memory and cognitive functions.
  • Helps improve mood.
  • Increases creativity.

 I hope this post will help you discover the correct practice for you.







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